A Luxury Retreat for Women Embracing Midlife Power & Clarity

For women who chase mountain mornings, value science-backed insight, and believe midlife can feel clear, energized, and truly alive again. Come join us at Mount Princeton Hot Springs Resort in Colorado for Becoming AGELESS.

September 9-13, 2026

Mount Princeton Hot Springs Resort

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The Invitation

You’ve poured into everyone else. This is your season to receive, realign, and rise.

It's your turn...

  • You want energy that carries from sunrise hikes to quiet evenings.

  • Clarity that frees you from guesswork.

  • A grounded radiance that asks no apology.

This is more than a wellness weekend.

  • This is self-leadership, not self-indulgence and it starts the moment you say yes.

“I was self-conscious, uncomfortable in my skin, and honestly a little defeated. Club Pilates was the right place to begin. After integrating Ascend Health protocols, I had stable blood sugar, consistent energy, and zero joint pain. But more than that, I’d stopped trying to shrink myself. I started building a body that could support me as I age.”

– Holly, Ascend Health Client & Club Pilates Member

The Experience

Imagine five days wrapped in golden aspen light, where every detail, from lab tests to hot springs, is designed to help you step into your most vibrant self.


Understand Your Body Like Never Before: Receive comprehensive hormone + metabolic testing before you arrive. In private 1:1 consults, get real clarity and a roadmap custom-fit to you.


Ask the Questions That Matter: In a small, intentional group of women who are all midlife seekers sharing openly, feeling seen, and receiving honest, expert guidance.


Move with Respect & Purpose: Daily Pilates‑inspired movement honors where your body is now while helping it feel stronger, stable, and energized.


Fuel Energy, Hormones & Vitality: Savor chef-prepared meals rooted in longevity science; no fads, no restrictions, just nourishment that supports your body’s natural rhythm.


Built‑In Restoration: Soak in mineral hot springs, enjoy spa time, breathe deeply, and let the mountain air settle your nervous system. This isn’t optional downtime, it’s essential.


What You’ll Take Home: A new clarity about your hormones and metabolism. Sustainable rituals that fit your real life.
A feeling of empowerment, calm, and renewed energy that lasts long after you leave.

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"With Ascend Health, the transformation hasn’t been only about losing weight; it was about regaining my confidence, my performance, and my future. If you’re standing at your own crossroads. If you know you need to make a change, trust me, you’re not alone. I’m ready to help others take those first steps and make the life-changing decisions that will let you play the long game, for the
rest of your life."

– Tony, Ascend Health Member

The Setting

You arrive in a valley embraced by timeless peaks. Golden aspens flicker in the breeze. The air is crisp, scented with pine, earth, and mountain stillness.

Early September mornings greet you with clarity. As the sun rises over Chalk Cliffs, its soft golden light kisses the valley inviting you into your next chapter.

You wrap yourself in a robe and step into warm mineral waters. Steam wraps around you. Your breath deepens. For the first time in a long time, your body softens, your mind eases.

Here, surrounded by 14,000-foot peaks and 70 acres of untouched beauty, the pace shifts.

The trails are lined with fallen leaves. The mineral springs wrap around you like a second skin. The sky is impossibly blue.

This place isn’t an escape. It’s medicine. Mountain medicine for your body, your nervous system, your spirit.

What's included

  • $3,000+ in Precision Lab Testing + Personalized Health Plan From Experts
    Advanced hormone, metabolism, and inflammation testing. Your results shape two private 45-minute consults with a registered dietitian and nurse practitioner so you walk away with clear, customized next steps.
  • 4 Hours of Science-Based Longevity Education
    Focused, expert-led sessions on hormones, sleep, metabolism, and nervous system regulation. You’ll get clarity, tools, and strategies you can take home and actually use.
  • Daily Midlife Movement Sessions
    One hour per day of Pilates-inspired strength and stability work, tailored to support hormonal health, mobility, and energy in midlife.
  • Healing Nutrition
    Breakfast and dinner each day, intentionally designed to balance hormones, support your metabolism, and sustain energy, all created through a longevity lens.
  • Real Community + Full Access to Experts
    Unlimited connection time with Jennifer (co-founder of Ascend Health) and Lindy who are movement and midlife health specialists. Intimate group connection and curated evening gatherings.
  • Intentional Recovery + 10% Spa Discount
    Built-in time for rest and reflection, plus a 10% discount on spa services to support your body’s recovery and relaxation.

What's Not Included

  • Lodging at Mount Princeton Hot Springs Resort
    You'll book your room separately. We've secured a special group discount to make your stay seamless and affordable. Room block and details provided upon registration.
  • Travel to and from the retreat
    Transportation is not included. We'll provide travel tips and arrival guidance to make your journey smooth.
  • Lunches and optional spa treatments
    You'll have flexibility during the day to choose lunch and add-on services as desired.
  • Travel insurance
    This is highly recommended. Resources will be provided post registration.

The Investment

Early Bird Pricing is limited. This retreat is valued at over $5,000 and only 20 spots are available.

Payment plan

$2,695
Spread your payments over time, plans start at $300/month
  • $295 Deposit Today – Secure your spot with a fully refundable deposit
  • Easy Monthly Payments – Spread the balance over equal monthly installments
  • Risk-Free Commitment – Fully refundable until 120 days before the retreat
  • Flexible & Fair – Cancel up to 90 days out for a 50% refund
Choose payment plan
$100 Off

Pay in full

$2,595
Save $100 when you pay in full
  • Save $100 instantly - As a thank-you for your upfront commitment
  • One Simple Payment – No installments, no tracking, full clarity
  • Risk-Free Until 120 Days Out – Cancel by then for a full refund
  • 50% Refund Up to 90 Days – Flexible terms, no fine print
Pay in full

  • This retreat is for the woman who:

    • Wonders if “slowing down” is the only option but knows deep down she has more life, power, and potential waiting.
    • Feels the shift in energy, or clarity and wants real answers.
    • Wants to understand her biology instead of battling it.
    • Believes midlife is a reinvention, not a decline.
    • Knows her next chapter deserves investment, joy, and purpose.

  • What you'll leave with:

    • Personalized insights into your hormones, metabolism, and energy patterns
    • Clear, actionable tools for optimizing longevity in body and mind
    • A grounded sense of calm from nervous-system-based practices
    • Sustainable rituals that help you feel vibrant every day
    • A sisterhood of women who see, support, and inspire you

“For over a decade, I battled autoimmune disorders that challenged both my body and my spirit. My late 20s and 30s were marked by a relentless cycle of dieting, over-exercising, and even
disordered eating.

Because of my time at the studio and the Ascend Health protocols, I’ve fallen in love with lifting weights, practicing Pilates, walking outdoors, and even taking tennis lessons. These aren’t just workouts. They build my strength and nurture my mind and spirit.

A huge part of my success has been the support and expertise of Ascend Health. Together, we’re building sustainable habits, optimizing strength, and focusing on what truly matters: long-term, lasting wellness. My 40s are shaping up to be my best years yet. I can’t wait to see what the
future holds.”

– Nicolle,  Ascend Health Client & Club Pilates Member

The Daily Rhythm

What Our Days Will Look Like

Morning

  • Pilates inspired movement
  • Longevity focused breakfast
  • Functional wellness or breathwork session

Midday

  • One to one consults
  • Hot spring soaking
  • Optional spa, hiking, or fitness classes
  • Rest time

Afternoon

  • Workshops on hormones, metabolism, and integrated wellness
  • Community conversations and reflection

Evening

  • Chef prepared dinner
  • Firelight gathering or integration ritual
  • Early bedtime encouraged for deep rest

Meet Your Hosts

A team of women who live what they teach, combining science, soul, and decades of expertise.

Jennifer Wright

Functional Wellness Expert & Co-Host

Jennifer is the co-founder of Ascend Health and owner of two successful Pilates studios, she's dedicated herself to helping women reconnect with their strength, clarity, and vitality. With a deep passion for functional wellness and personalized care, she brings both expertise and heart to her work.


“I believe midlife is not the end of our story, it’s a bold new chapter and a powerful opportunity to listen to our body, ask better questions, and feel more alive than ever."

Lindy Clark

Fitness & Movement Specialist

Lindy Clark is a Fitness and Movement Specialist, certified Pilates instructor, and Wellness Director known for her intuitive approach to strength, alignment, and long-term wellbeing. She helps women build strong, balanced, and pain-free bodies by combining mindful movement with personalized strategies that support energy, resilience, and confidence in every season of life. 

“Supporting women is my passion because I know how powerful movement becomes when it’s rooted in strength, self-trust, and the freedom to evolve.”

Alexis Boselli

Integrative Nutrition Specialist

An expert in functional nutrition and metabolic health, Alexis helps women decode what their bodies truly need for energy and balance. Her approach is personalized, evidence-based, and refreshingly real.

“Midlife nutrition isn’t about rules, it’s about listening to your body and learning how to fuel what matters most: your energy, your clarity, and your peace of mind.”

Brandy Standard, FNP-C

Nurse Practitioner

Brandy is a certified Nurse Practitioner with over 10 years of clinical experience spanning neonatal ICU, gynecology, urgent care, aesthetics, and holistic nursing. With a background in both healthcare and fitness, she now focuses on functional medicine, helping women address the root causes of their health concerns through personalized, lifestyle-driven care.

“My goal is to help you understand your body so it stops feeling like a puzzle. You deserve it!”

Michelle Meyers

Founder of AZ Soul Retreats and Retreat Architect™

Michelle is an expert in customer experience design and retreat planning and personal transformation. She binds together all the details to create a smooth, exceptional outcome for attendees. Michelle is also a certified meditation teacher and wellness coach. She loves help women heal burnout, expand nervous-system capacity, and reconnect to their purpose.

“I create retreats where women don’t have to think, plan, or manage a thing. When the details are handled with intention, you’re free to settle, breathe, and sink into the experience with ease."

Have questions or need clarity?

Reach out anytime at Jennifer@ascendhealth.co. We're genuinely happy to help.

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